全球七大不安全食物

全球七大不安全食物:壽司被評為第一

 

美國MSN網站公佈以下七種食品,在食用時一定要慎重。
 
1
壽司:
危險因素:壽司的最大問題是寄生蟲、扁形蟲和蛔蟲,例如生魚中的寄生蟲。
雖然生魚不能保證安全,但是,蘸醬汁或者青芥  可能會起到輕微的殺菌作用。

解決辦法:魚至少在145度的高溫下烹調1分鐘,可殺死魚中的任何寄生蟲。

但是,那就不是壽司了。 

唯一可生吃魚又保證不攜帶寄生蟲的方法是吃用冷凍魚做成的壽司。
美國食品藥品管理局推薦在零下31度至少15小時可殺死死寄生蟲。


2
雞蛋:
危險因素:感染因數是在雞蛋裡面,唯一根除細菌的方法就是:將雞蛋煮熟

解決辦法:不吃生雞蛋和半熟的雞蛋。蛋黃未凝固的雞蛋有潛在的危險。
為了安全,你最好吃煮老一點的雞蛋或固體狀的雞蛋。
高溫會殺死任何可能存在的細菌,你可放心吃水煮雞蛋或者兩面煎蛋。

3牛肉餡 :
危險因素:吃生牛肉或者半熟牛肉都不利於健康。牛肉可能攜帶沙門氏菌或者大腸桿菌。
牛肉餡比牛排更危險,因為它被用手握的可能性更大,絞成肉餡後,它的表面更大,藏匿細菌更多。
解決辦法:唯一能保證無菌的方法是購買那些經過殺菌處理的牛肉

4包裝好的綠色蔬菜 :
危險因素:包括萵苣和菠菜在內的葉狀綠色蔬菜,一直是近年來幾種疾病暴發的“罪魁禍首”。
其中規模最大的疾病暴發之一是是2006年的大腸桿菌,與成包的菠菜有關,導致199人患病,3人死亡。

大腸桿菌和沙門氏菌感染農產品的方法多樣,動物糞便滲透到水中或者土壤中,或者手工採摘,
或者包裝過程中傳染。大多數情況下,水並不能洗掉這些危險。 
解決辦法:捲心菜外面的葉子更可能被污染,因此,摘掉葉子,洗手,然後再準備其餘的部分


5
芽菜 :
危險因素:芽菜生長的環境最利於有害細菌的滋生。
解決辦法:唯一能保證安全的方法是烹調專家建議:將芽菜投入湯鍋或大火煸炒


6
生雞肉 :

危險因素:生雞肉包含沙門氏菌和彎曲桿菌。最大的風險因素不是吃雞肉,而是在準備做
雞肉時被交叉感染。
解決辦法:處理生雞肉時要特別小心:切過肉後要立即洗乾淨刀、菜板、灶 台 和你的手
避免雞肉內的細菌傳播到其他食品內。你將雞肉拿到外面放到烤架上時,要將用過的盤子
拿回來,吃烤好的雞肉時要換新盤子


7
哈密瓜:
危險因素:表皮上有很多裂縫,易受細菌污染。哈密瓜的皮內可能存在細菌,一旦將瓜切開,
這些細菌就會跑到瓜瓤內。

解決辦法:吃前先清洗瓜皮也能消滅一部分細菌,但是這些都不是最好的解決辦法。你必須
小心儲存切開的哈密瓜,因為在室溫下會有大量細菌滋生。因此要將切開的水果放冰箱內

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